About Us

Born from a journey of healing, our studio is a place where movement builds strength, community creates joy, and wellness supports every stage of life.

Hi, I'm Camie

During my breast cancer treatment, I dreamed of creating a space where people facing life’s toughest challenges could find peace, strength and be reminded of (or find) their resilience. Now, on the other side of that healing journey, I see that everyone is carrying something - and we all need a place to breathe, move and connect.

Our Mission

This studio was born from that vision: a community grounded in the pursuit of longevity, wellness and joy. Here, people of all ages - from kids and young athletes to those in their golden years - can discover how movement nourishes, restores and heals. Together, we celebrate strength, cultivate balance, and honor the journey of life at every stage.

Meet the Team

Olivia Hinz

Instructor

Olivia Hinz

Instructor

Watching people connect with their bodies brings me so much joy. Dancing is proven to work better than antidepressants. And healing is possible when we let our bodies feel what they need to feel.

Olivia Hinz

Instructor

Watching people connect with their bodies brings me so much joy. Dancing is proven to work better than antidepressants. And healing is possible when we let our bodies feel what they need to feel.

Courtney Sturm

Instructor

Courtney Sturm

Instructor

My goal as a teacher is to guide students toward discovering their own strength, joy, and the deeper meaning yoga can bring to life- both on and off the mat.

Courtney Sturm

Instructor

My goal as a teacher is to guide students toward discovering their own strength, joy, and the deeper meaning yoga can bring to life- both on and off the mat.

Sydney McMillan

Instructor

Sydney McMillan

Instructor

My journey began with a simple goal: to find a hip hop dance fitness class that could support me through my postpartum recovery.

Sydney McMillan

Instructor

My journey began with a simple goal: to find a hip hop dance fitness class that could support me through my postpartum recovery.

Blake Taylor

Instructor – Athletic Conditioning

Blake Taylor

Instructor – Athletic Conditioning

I have always had a love for music and the power that resonates from it. It was not until my daughter invited me to a soundbath, that I truly understood the power of frequency and how every cell in our body responds to vibration.

Blake Taylor

Instructor – Athletic Conditioning

Ritu Niroula

Instructor

Ritu Niroula

Instructor

Practicing yoga and being part of the yoga community helped me find a sense of home. I fell in love with yoga and movement.

Ritu Niroula

Instructor

Practicing yoga and being part of the yoga community helped me find a sense of home. I fell in love with yoga and movement.

Gail Brooks

Instructor

Gail Brooks

Instructor

I started teaching fitness classes to inspire, motivate and share the love of sports and fitness with others.

Gail Brooks

Instructor

I started teaching fitness classes to inspire, motivate and share the love of sports and fitness with others.

7 Days of Joy