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Find your balance between movement and stillness. This class blends mindful breath with gentle, flowing sequences to build strength, flexibility, and inner calm. Whether you’re brand new or deep in your yoga journey, you’ll leave grounded, refreshed, and smiling.

“Bathe” in blissful sounds and soothing vibrations that calm your nervous system and quiet your mind. You’ll rest on a cozy mat as crystal bowls, chimes, and gongs create a deeply restorative experience. No movement required — just breathe, relax, and receive. This experience does not involve water or bathing suits.

Dance like nobody’s watching! WERQ is a wildly addictive cardio dance workout set to pop and hip-hop hits. Easy-to-follow moves, great music, and serious fun — you’ll leave energized and full of joy.

Come ready to move and awaken your strength. This all-levels vinyasa class combines dynamic sequences, core work, and mindful breathing. You’ll build heat, improve mobility, and leave feeling powerful and centered.

Move with intention. This class blends breath and motion through sequences that build mobility, balance, and awareness. Every class offers options for all levels — a perfect space to grow your practice and reconnect with your body.

Slow down and melt into support. Using props like bolsters, blankets, and straps, this class restores both body and mind. With gentle assists and guided relaxation, you’ll feel nurtured and renewed.

A calming, balanced flow that blends breath, movement, and mindful awareness. You’ll find both challenge and ease while improving flexibility, strength, and focus. Each class offers options for every level.

Cardio, strength, and mobility — all in one boss-level workout! You’ll start with fun WERQ dance cardio, move into strength training, and finish with mobility work. The perfect full-body session that leaves you feeling strong, confident, and unstoppable.

A total-body workout that fuses yoga, Pilates, and HIIT. Build strength, improve posture, and boost endurance — all while moving mindfully and breathing deeply. You’ll leave feeling toned, centered, and energized.

A gentle, accessible yoga practice done while seated or using a chair for support. Perfect for beginners, older adults, or anyone with balance or mobility limitations. This class improves flexibility, circulation, and posture through mindful movement and breathwork — no need to get down on the floor. You’ll leave feeling relaxed, refreshed, and confident in your body’s ability to move with ease.

Unwind through the perfect blend of mindful stretching and soothing sound therapy. Class begins with slow, Yin-style poses that ground and release tension, followed by a restorative sound bath with crystal bowls, gongs, and chimes to promote deep calm and harmony. Leave feeling lengthened, peaceful, and totally recharged.

Often called “meditation in motion,” Tai Chi is a graceful, flowing practice of slow, gentle movements paired with mindful breathing. Perfect for all ages and abilities, this class enhances balance, coordination, and calm focus. Tai Chi helps harmonize your chi — your body’s natural life energy — leaving you centered, healthy, and at ease. Regular practice improves posture, joint mobility, and longevity. This movement occurs while standing.