What inspired you to start teaching yoga?
Watching people connect with their bodies brings me so much joy. Dancing is proven to work better than antidepressants. And healing is possible when we let our bodies feel what they need to feel. 

What can people expect when they take your class?
Permission to make the practice their own and have time to listen to what their body needs. 

What certifications or specialties do you have?
200 HR YTT, Reiki, Thai yoga massage, Women’s nervous system coach, Trauma informed 

What brings you JOY?
Music, dancing, connection, gathering around food with loved ones and the first sip of coffee in the morning and Jesus being in all of it.