What inspired you to start teaching fitness classes?
Inspiration came when I began to see how much more there is than just the physical practice of yoga. To be fit in the mind and spirit, not just the body, is something that every person deserves access to and something I feel called to share.

How would you describe your teaching style in three words?
Functional, unhurried, informed.

What can people expect when they take your class?
I want all who attend to connect with their breath and their heart and their unique movement and pose within their unique body. I want them to have time to experience and find the gift of each pose for themselves, and to have learned something new- about themselves or their practice or the practice and life of yoga.

What certifications or specialties do you have?
Breathe For Change 300 Hour Advanced Yoga Teacher Training Completed November of 2024
Breathe For Change 200 Hour Yoga & SEL Facilitation Training Completed August of 2022
Heritage College Therapeutic Massage Program 600+ Hours Completed August 2010

What brings you JOY?
My family (people and pets!), riding the bike trails in Wichita, time in nature, music and sharing food, and all the gifts of my yoga practice.